Weekly stocking the fridge for one

Ever come home to an empty fridge? You have money, you are hungry but there’s nothing to eat. This is a very familiar narrative for single career people. This does not have to be the case for you. It just needs proper time planning. After all, the same body that is busy working, needs proper…

World Diabetes Day 2015 marked in Kenya

Did you know that November is the Diabetes awareness month? this year’s World Diabetes Day was marked by a family fun day event at Karura Forest on the 14th of November. Attendants at the fun day got free screening from Dr. Acharya  head of Diabetes Kenya and Arv Kalsi Director of Aratus Health. More than 80 people…

#GrowGreatKids with New Blue Band

  A balanced diet is vital for the proper growth of your young ones. Most of the foods we consume, lack essential nutrients in correct proportions. Unilever East Africa, has unveiled the new Blue Band spread with Omega 3 and Omega 6 to improve nutrition in Kenya. According to the Ministry of Health, nutrition related illnesses…

Join One nation for Janet Concert on 8th November

On October 7, Janet Kanini Ikua, N-Soko property show host made a public declaration on Facebook on her health condition. In April 2015, Janet was diagnosed with Deep Vein Thrombosis (DVT) that resulted in blood clots in her legs. The DVT led to further complications and Janet had to be urgently hospitalized a second time with blood clots…

Rice becomes the latest in fake products list

Image Credit. Back in August 2008 I had a rare opportunity to go to China for the World Urban Youth Forum. Now that was an experience I will cherish because of the different experiences I had in a span of a week. First of all, I was afraid of touching anything with milk because just…